Exercises

Our recommended exercises below are here to help you stretch, tone or strengthen, at home, at the workplace or in the gym. Whether you are looking to feel better, look better or improve sports performance there is something for everyone.

Lunge

Vibrostation

Waist, Thighs & Abdominals.

Place one foot on the Vibrostation and the other in front of it.

Shoulder Press

Vibrostation

Shoulders & upper arms.

Assume a raised ‚Äėpress up‚Äô position with both hands on the plate. Your bottom will be in a higher position and this will allow the plate to work the shoulders.

Squat

Vibrostation

Legs, Shoulders, Abdominals & Thighs.

Place both feet of the Vibrostation with your knees slightly bent. Place your hands on your hips.

Triceps Dip

Vibrostation

Upper body & Arms.

Assume a raised seated position using both hands to lift you away from the plate. Make sure that you tense your body.

Arm Rotation

Vibrostation

Arms.

The bands are being used for arm curls to exercise the arms and supporting muscles in the core. This is also a great cardio workout when done at speed.

Side Raises

Vibrostation

Upper body.

An alternative way to exercise the upper body, particularly the shoulders and the lateral muscles in the upper back.

Biceps

Vibrostation

Legs, buttocks & core muscles.

Standing on the Vibrostation exercises the legs, buttocks, and core muscle as the muscles are called upon to keep the body in balance.

Chest Alternator

Vibrostation

Chest.

Moving arms alternately, pull a resistance band across the chest toward the bicep of the relaxed arm.

Push Up

Vibrostation

Arms, Chest & Shoulders.

Assume a ‚Äėpress up‚Äô position and hold.

Back Arch

Vibrostation

Abdonimals and Back.

Lie down in front of the Vibrostation with feet on the plate. Place arms flat on the floor. Raise your pelvis so that the body may form a straight line.

When you buy your very own Vibrostation Home Studio you will receive an Owners Manual, which will provide you with all of the above exercises to help you get started and in the best shape.

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